This is so simple that it is ridiculous and maybe you are doing this already. Many nights I don't have a so called "meal" put together for Sam. I just go through my fridge and clean out any of his leftovers and combine everything to make a meal. A little of this, a little of that, and tons of variety which Sam loves.
Toddler Tapas (this is just tonight's version):
Diced and peeled English cucumber (the long skinny kind wrapped in plastic)
1/2 slice Havarti cheese
leftover organic baked sweet potato mixed with some homemade applesauce
Zucchini pancake (I will explain this later)
Ice water
So, there is protein, carbs, fruit, non-starchy veg, fat, dairy, it hits a little bit of every group and was put together in literally about 5 minutes.
So, the zucchini pancake is not a homemade item, I know I know, this is about homemade baby food! I bought one box of this to try it out and they are so delicious, I plan on making my own as soon as these are gone. When I come up with a good recipe I will be sure to post. So, the pancakes are savory and contain shredded zucchini, carrot, onion, basil, potato starch, wheat flour, egg white, garlic. These are so tasty and the first thing Sam cleans off of his plate!
I have made so many different versions, including foods like chopped up chicken, salmon, black beans, lima beans, banana, steamed apple, carrots, sliced tomato, wheat toast, cheese and spinach quesadilla triangles, etc. You see that the list goes on and on.
So, take a few minutes to see that you have in your fridge/freezer and just use your head and pick something from each of the food groups. Your child will probably love it because there is so much variety.
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